Calling all pregnant mamas! You are invited to a very special workshop with Alyssa Ramage, a local doula! This is designed to empower you with the knowledge and tools to support your body, mind, and birth team for a smooth and confident birthing experience. This class is for the birthers only so please leave partners and older kids at home and enjoy an hour of self care!
Learn techniques to maintain balance and functionality throughout your body, ensuring your baby can move efficiently through the pelvis. We'll explore exercises and practices that promote optimal alignment and mobility.
Equip yourself with mental strategies and relaxation techniques to prepare for labor and birth. We'll delve into mindfulness, visualization, and coping mechanisms to help you stay relaxed and focused.
Understand how to effectively prepare and communicate with your birth team. We'll discuss roles, expectations, and how to create a supportive and cohesive environment for your birthing journey.
Please bring a yoga mat and water!
